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Bandhas, or "energy locks," are powerful yoga practices that help govern the flow of energy through the body and promote the health of internal organs. Learn how to use moola bandha and the other energy locks to enhance yoga practice, balance and cultivate sexual energy, and focus the mind. A powerful guide for serious students of hatha and kundalini yoga. The most comprehensive source available for the study of this powerful internal energy gateway! Published in India by the Bihar School of Yoga.
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